A shot of Vitamin D

sunny beach

No matter what kind of day I’m having – sad or blue, lonely or bored, angry or anxious – all that can disperse after some time outside. Walking in the sun, lounging on the beach, or hiking in the woods… it doesn’t take much, just a little sunshine, and I’m good to go.

A warm dose of vitamin D helps get my equilibrium back, and helps me find a fresh perspective to see everything in a better light.

My energy, is solar energy… with a side of cookies.

NaBloPoMo May 2015

4/31 – My Energy

 

  1. Cookies! That’s what I’ve been missing! I have been enjoying the sunshine and great outdoors.

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  2. This seems weird but your photos and hike posts make me feel like I’m outdoors with you. Good job.

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    1. One of the best compliments I could get. Thanks, bro!

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  3. I found your blog via nablopomo. I love the outdoors and that great jolt you get from the sunshine. Also, I wanted to mention that we now know that Vitamin D levels are one of the most significant factors in breast cancer prevention. Will be visiting your blog again:-)

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    1. Thanks for stopping by, Luna. I knew about the benefits of Vitamin D and that sunshine is a way to get a dose. I also have to be careful of exposure, since I have a family history of skin cancer.

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  4. I love the outdoors too. It’s so nice, I went for a walk on the beach today!

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  5. I totally agree. Nothing calms the soul like taking a walk on the beach my friend. XOXO – Bacon

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    1. The ocean can have a very soothing effect.

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