A shot of Vitamin D

sunny beach

No matter what kind of day I’m having – sad or blue, lonely or bored, angry or anxious – all that can disperse after some time outside. Walking in the sun, lounging on the beach, or hiking in the woods… it doesn’t take much, just a little sunshine, and I’m good to go.

A warm dose of vitamin D helps get my equilibrium back, and helps me find a fresh perspective to see everything in a better light.

My energy, is solar energy… with a side of cookies.

NaBloPoMo May 2015
4/31 – My Energy


8 thoughts on “A shot of Vitamin D

  1. I found your blog via nablopomo. I love the outdoors and that great jolt you get from the sunshine. Also, I wanted to mention that we now know that Vitamin D levels are one of the most significant factors in breast cancer prevention. Will be visiting your blog again:-)


    1. Thanks for stopping by, Luna. I knew about the benefits of Vitamin D and that sunshine is a way to get a dose. I also have to be careful of exposure, since I have a family history of skin cancer.


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