A shot of Vitamin D

A shot of Vitamin D

No matter what kind of day I'm having - sad or blue, lonely or bored, angry or anxious - all that can disperse after some time outside. Walking in the sun, lounging on the beach, or hiking in the woods… it doesn’t take much, just a little sunshine, and I’m good to go. A warm dose [...]

Making plans

Making plans

My Running Buddy and I hit the beach this weekend. Our first trip to the Gulf this year. It was glorious. The sun was shining, and the wind was brisk but not freezing. The beach was virtually empty of distracting tourists (except for the family of penguins who insisted in swimming in the 50F water), [...]