Beached clowns

“Man down! Man down!” My idyllic day at the beach was interrupted by a crew of red swim-suited emergency responders, a backboard held high over their heads, kicking up sand and seagulls, as they raced to the aid of a tourist in distress. Pushing my crumbled hemp sun hat back on my head, I squinted … Continue reading Beached clowns

Six uses for water bottles during outdoor exercise

blue and green asics walking shoes

It’s no secret that I’ve been on a walking program lately - counting up towards 14,000 daily steps and that ever elusive 6-mile mark. Besides sturdy shoes and comfortable clothes, a hat and sunglasses, (maybe sunscreen and mosquito repellent), about the only other thing I need for walking is a ready water supply. Dehydration in … Continue reading Six uses for water bottles during outdoor exercise