In like a lion…

yellow allamanda

About ten minutes into my morning walk, I wished that I had worn short sleeves. At the half-way point, I began to wonder where I packed my shorts. All along the way, I noticed hints of a spring that was just around the corner. I am ready for warm weather to stay around for a while.

Six uses for water bottles during outdoor exercise

blue and green asics walking shoes

It’s no secret that I’ve been on a walking program lately - counting up towards 14,000 daily steps and that ever elusive 6-mile mark. Besides sturdy shoes and comfortable clothes, a hat and sunglasses, (maybe sunscreen and mosquito repellent), about the only other thing I need for walking is a ready water supply. Dehydration in … Continue reading Six uses for water bottles during outdoor exercise