blue and green asics walking shoes

Six uses for water bottles during outdoor exercise

It’s no secret that I’ve been on a walking program lately - counting up towards 14,000 daily steps and that ever elusive 6-mile mark. Besides sturdy shoes and comfortable clothes, a hat and sunglasses, (maybe sunscreen and mosquito repellent), about the only other thing I need for walking is a ready water supply. Dehydration in…