Window lizards

green lizard

Sitting with my forehead against the oriel panes, my feverish breath fogged the air-conditioning chilled window. Lizards pranced across the hot bricks lining the front lawn, barely touching their vulnerable pads on the blistering concrete. I watched their acrobatics with muted amusement, but was too distracted to fully appreciate their performance. This miserable ague had drained … Continue reading Window lizards

Six uses for water bottles during outdoor exercise

blue and green asics walking shoes

It’s no secret that I’ve been on a walking program lately - counting up towards 14,000 daily steps and that ever elusive 6-mile mark. Besides sturdy shoes and comfortable clothes, a hat and sunglasses, (maybe sunscreen and mosquito repellent), about the only other thing I need for walking is a ready water supply. Dehydration in … Continue reading Six uses for water bottles during outdoor exercise